{"id":2811,"date":"2018-01-22T11:55:30","date_gmt":"2018-01-22T19:55:30","guid":{"rendered":"http:\/\/the365effect.com\/?p=2811"},"modified":"2018-01-22T11:51:17","modified_gmt":"2018-01-22T19:51:17","slug":"how-to-fight-your-demons-and-win-everyday","status":"publish","type":"post","link":"https:\/\/the365effect.com\/how-to-fight-your-demons-and-win-everyday\/","title":{"rendered":"How to FIGHT Your Demons and Win Everyday"},"content":{"rendered":"
\"Photo<\/a>

Photo Credit by Arry_B<\/p><\/div>\n

It’s a fight.<\/h1>\n

It\u2019s a knock down, bloody and bruising battle that we face on a daily basis.<\/p>\n

My demons can wake me up in the morning, serve me lunch in the afternoon and then put me to bed in the evening.<\/p>\n

The demons are our truths, our lies and our consciences, forever holding vigils over our lives and dreams.<\/p>\n

We\u2019ve conditioned ourselves to this battle and sometimes wear the scars proudly. Over time however that scar tissue builds, making any forward movement painful.<\/p>\n

I’m a man and like many others I’ve made a conscious effort to be the best man that I can be. \u00a0I take this seriously and I know that I’m worth the effort. \u00a0I, like you\u00a0have my own demons. We all do and I\u2019m not immune to being beaten, battered and bruised.<\/p>\n

It\u2019s just… I won’t quit.<\/em><\/h2>\n

At this point in my life I can\u2019t quit.<\/p>\n

I\u2019ve quit before and know what that feels like. I don\u2019t ever want to feel like that again.\u00a0 I don\u2019t want to feel the shame, the loss and the defeat.<\/p>\n

You have to \u201cKill the Quitter inside\u201d. <\/span>An excuse will fester inside you; breeding.<\/p>\n

\"Many<\/a>The Demon of a \u201cThousand Faces\u201d<\/b><\/h2>\n

<\/b>The demon isn\u2019t covert.\u00a0 It comes straight at you.\u00a0 It might come at you wearing a face like one of these:<\/p>\n

The relationship with your parents \u2013 \u201cAm I going to be just like them\u201d<\/em><\/p>\n

Your current level of success in your job \u2013 \u201cAm I really doing what I love” or \u201cWhat have I been put on this earth to do\u201d<\/em><\/p>\n

The battle of fitness and diet \u2013 \u201cWill I never look down and see my penis again\u201d <\/em>or \u201cIf only the potato chips weren\u2019t so tasty\u201d<\/em><\/p>\n

Your sexuality \u2013 \u201cWhat does intimacy really mean to me\u201d<\/em><\/p>\n

The relationship you have with God \u2013 \u201cDo I have one\u201d <\/em>or \u201cDo I need one\u201d<\/em><\/p>\n

Your relationship with yourself \u2013 \u201cHave I lost contact with who I really am\u201d<\/em><\/p>\n

The demons are always there, in one form or another. Waiting for you to slip, to let them in and to lower your guard.<\/p>\n

To understand how best to go up against these demons is going to be different for everyone but I\u2019ve found success by sticking to these\u00a03 strategies.<\/h2>\n

\u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Look them in the eye\u00a0<\/b><\/h3>\n
\"Photo<\/a>

Photo Credit by kean kelly<\/p><\/div>\n

<\/b>The demon isn\u2019t going away, likely it\u2019s been with you for a long time. Just like that annoying pimple on your back that you can\u2019t reach, this one too has to be popped.<\/p>\n

Like any bully if you stand up tall, take a deep breath and look it in the eye, chances are it won\u2019t look quite so powerful. It\u2019ll actually shrink right before your eyes.<\/p>\n

The thing that makes a demon so powerful is the baggage that comes with it. If you stand up and see it for what it really is it won\u2019t seem so big, bad and ugly.<\/p>\n

If it\u2019s truly horrifying then you can see it on your terms and spend some time really looking at it. Questioning it. Probing it for weakness.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Be in a position of strength\u00a0<\/b><\/h3>\n
\"Photo<\/a>

Photo Credit by iamjlwarner<\/p><\/div>\n

You can\u2019t win when you don\u2019t have the energy, will or time.<\/p>\n

It\u2019s pointless to try to battle a demon when you’re running on empty. These battles are important. We only have so much time here on this earth. Living the life we were meant to live means we have to win these battles and win them without losing too much in the process.<\/p>\n

If we constantly go up against our foes while not being prepared, we lose.\u00a0 Plain and simple; the demon will find that weakness and kick your ass.<\/p>\n

When you decide to battle, make sure you\u2019ve taken the time to understand what tools are going to be needed. Be rested, well fueled and focused solely on the mission at hand. No distractions. Pack your rucksack with the supplies you need and head onto the field.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Take small bites\u00a0<\/b><\/h3>\n
\"Photo<\/a>

Photo credit by F. Bordalo<\/p><\/div>\n

Sometimes the best way to eat an apple is one bite at a time.<\/p>\n

It\u2019s a rare that we solve our life\u2019s problems in one day.\u00a0 Usually it takes time to work through the more complex issues of our life.\u00a0 Taking on our demons is no different. We may want the instant gratification but the reality is we have to earn it. I\u2019ve found that by isolating small pieces of the bigger puzzle and solving them first is a sure-fire way to tackle and ultimately beat the bigger problem.<\/p>\n

If you\u2019ve looked your demon in the eye.\u00a0 Met it on a field of your choosing. You can now take apart its armor piece by piece before making your final push for the kill.<\/p>\n

If you do that, you\u2019ll succeed every time.<\/p>\n

The Demons are important<\/b><\/h2>\n

<\/b>I\u2019ve come to understand mine.\u00a0 This isn’t to say that more don\u2019t pop up once in a while.<\/p>\n

When they do I have a strategy.<\/em><\/p>\n

Hopefully one day they will abandon you in search of less formidable foe. If you remember the 3 strategies above you might have less stress surrounded with their constant presence.<\/p>\n

Ground down and find that element of strength that allows you the ability to at least make it a fair fight.<\/p>\n

I want to know what your demons are as well as the strategies you use to beat them. \u00a0Respond in the comments below and give some advice. \u00a0<\/strong><\/p>\n

\u00ab\u2666\u00bb<\/strong><\/i><\/p>\n

As always, I welcome all comments and thoughts.<\/i><\/p>\n

If you\u2019re finding \u201cThe 365 Effect\u201d interesting click\u00a0HERE<\/a>\u00a0and grab my\u00a030 Days of Small Daily Actions<\/strong>\u00a0and make sure to\u00a0follow me on\u00a0Instagram<\/strong>@the365effect<\/a>\u00a0or\u00a0Twitter\u00a0@the365effect\u00a0<\/a>\u00a0<\/strong>for daily postings, videos and tips on how to make this year your best one ever.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

It’s a fight. It\u2019s a knock down, bloody and bruising battle that we face on a daily basis. My demons can wake me up in the morning, serve me lunch in the afternoon and then put me to bed in the evening. The demons are our truths, our lies and our consciences, forever holding vigils […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[21,50,24,13,5,11,28,17,51,9,6,20,22,12,54,52,3,7],"tags":[],"yoast_head":"\nHow to fight your demons and win everyday<\/title>\n<meta name=\"description\" content=\"How to fight your Demons and win everyday. 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